10 Traditional Dishes from Peru You Need to Try

Peruvian cuisine is a vibrant fusion of indigenous, Spanish, African, and Asian influences, resulting in a diverse and flavorful culinary tradition. From the coastal ceviche to the hearty Andean stews, Peru offers a wide array of traditional dishes that are a must-try for any food lover. Here are 10 traditional dishes from Peru that you need to try.

1. Ceviche
Ceviche is Peru's national dish and a culinary icon. It consists of fresh raw fish marinated in lime juice, mixed with onions, chili peppers, and cilantro. The acidity of the lime juice "cooks" the fish, resulting in a refreshing and tangy dish. Ceviche is often served with sweet potato, corn, and lettuce.

2. Lomo Saltado
Lomo Saltado is a popular Peruvian stir-fry that combines marinated strips of beef with onions, tomatoes, and French fries. The dish is flavored with soy sauce and vinegar, reflecting the Chinese influence on Peruvian cuisine. It is typically served with rice and is a hearty and flavorful meal.

3. Aji de Gallina
Aji de Gallina is a creamy chicken dish made with shredded chicken in a sauce of aji amarillo (yellow chili pepper), milk, bread, and walnuts. The dish is rich and comforting, often served with rice, boiled potatoes, and black olives. It is a staple of Peruvian home cooking.

4. Anticuchos
Anticuchos are skewers of marinated and grilled meat, typically made from beef heart. The meat is marinated in a mixture of vinegar, garlic, and aji panca (a type of chili pepper), then grilled to perfection. Anticuchos are a popular street food and are often served with potatoes and corn.

5. Causa
Causa is a layered potato dish made with mashed yellow potatoes mixed with lime juice and aji amarillo. The layers are filled with various ingredients such as chicken, tuna, or avocado. The dish is colorful and flavorful, often served cold as an appetizer or light meal.

6. Rocoto Relleno
Rocoto Relleno is a spicy dish made with rocoto peppers, which are stuffed with a mixture of ground beef, onions, garlic, and spices. The stuffed peppers are then baked with a topping of cheese and milk. Despite their spiciness, rocoto peppers are a favorite in Peruvian cuisine.

7. Papa a la Huancaina
Papa a la Huancaina is a classic Peruvian dish made with boiled potatoes covered in a creamy sauce made from queso fresco (fresh cheese), aji amarillo, and evaporated milk. The dish is typically garnished with hard-boiled eggs and black olives and served over lettuce. It is a popular appetizer or side dish.

8. Cuy (Guinea Pig)
Cuy, or guinea pig, is a traditional Andean dish that has been consumed in Peru for thousands of years. It is typically roasted or fried and served whole, often with potatoes and aji sauce. While it may be unusual for some, cuy is considered a delicacy and an important part of Peruvian culture.

9. Arroz con Pato
Arroz con Pato, or rice with duck, is a flavorful dish made with tender duck meat cooked with rice, cilantro, and beer. The dish is similar to a risotto and is often served with a side of salsa criolla (a type of onion relish). It is a hearty and satisfying meal.

10. Picarones
Picarones are a traditional Peruvian dessert made from a dough of squash and sweet potato, which is fried and shaped into rings. The fried dough is then drizzled with a syrup made from chancaca (unrefined cane sugar) and spices. Picarones are similar to doughnuts and are a popular treat during festivals.

Conclusion
Peruvian cuisine is a rich and diverse culinary tradition that offers a wide array of flavors and textures. From the refreshing ceviche to the hearty lomo saltado, these 10 traditional dishes from Peru are a must-try for anyone looking to explore the country's culinary heritage. Whether you're a seasoned foodie or a curious traveler, these dishes will provide a delicious and memorable experience. So, the next time you find yourself in Peru, be sure to indulge in these traditional flavors and enjoy the vibrant culinary culture.